Six Natural Ways to Whiten Teeth
Having white teeth can bring your smile to a whole new level, but it can seem easier said than done. The truth is, there are a lot of things that can contribute to yellowing of your teeth– even the process of aging. This means it can be difficult to both achieve and maintain a radiant smile. Having white teeth can mean you’ll need to take some steps, so here are six natural ways you can boost your smile at home.
Brushing with Baking Soda
Tobacco smokers, khat chewers, and other people who tend to experience stance can find good results using baking soda to brush their teeth. Baking soda slowly polishes the stains and eventually removes them. It also helps fight bacteria, which aids in reducing plaque on the teeth and prevent tooth decay.
Oil Pulling
Oil pulling is a traditional Indian remedy that is meant to improve oral hygiene. It involves swishing oil in the mouth to remove bacteria that can cause the buildup of plaque on the teeth. Coconut oil is often best for this because it also comes with many health benefits. It also has a high level of lauric acid, which is significant in reducing inflammation and helps kill bacteria.
Hydrogen Peroxide
Hydrogen peroxide is known to be a natural bleaching agent and plays a significant role in killing bacteria. Some studies have shown that brushing your teeth with baking soda and 1% hydrogen peroxide greatly contributes to whiter teeth. In fact, most commercial manufacturers of toothpaste include hydrogen peroxide as a key ingredient.
Eating Fruits and Vegetables
Fruits and vegetables are important to both your body and your teeth. The use of raw fruits and vegetables can help clean plaque from your teeth. In fact, a study has shown that toothpastes containing bromelain (a main component of pineapple) are more effective at removing teeth stains than those lacking this ingredient. Bromelain is an enzyme that can help remove bacteria that cause plaque over time.
Making Dietary Changes
Eliminating foods that can stain your teeth is a significant step you can take to avoid building up stains on your teeth. Foods and beverages that contain a large number of tannins can easily cause staining on your teeth. Juices, coffee, and dark sodas should also be avoided. It’s critical to understand that acidic foods can cause yellowish teeth by wearing away at enamel. Dentists recommend that you should wait at least 30 minutes after a meal before you brush because instant brushing after a meal can cause wearing of the enamel.
Apple Cider Vinegar
This option has been used for generations as a disinfectant and a cleaning agent. It contains acetic acid, which helps to kill bacteria. This makes it effective at maintaining your oral health and fighting stains.
Schedule an Appointment
Maintaining a radiant, healthy smile can require the help of your dentist. To meet with our team, we invite you to contact our Berlin office by calling or filling out our online form.
Dr. Izaz Khan
Dentist at Ikon Dental Group
Dr. Khan holds a Bachelor's in Physiology and Neurobiology from the University of Connecticut, a Master's in Biomolecular Sciences from Central Connecticut State University, and a dental degree from the University of Connecticut School of Dental Medicine. He completed his residency in comprehensive dental care at the Samuel Stratton VA Medical Center in Albany, NY.
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